A Practice! — Complex vs. CircuitThere is a trend going, for quite a time by now, to make sports look more dynamic, more interesting, harder than it is supposed to be. All…Jul 28, 20211Jul 28, 20211
Practice Kettlebells, Because It’s SimpleA few basics, done a few times, over and over.Jul 4, 2021Jul 4, 2021
Published inExploring WellnessStop Working Yourself OutDon’t confuse exhaustion with progress.Feb 1, 2021Feb 1, 2021
Published inExploring WellnessThe Extra Mile Is for the UnexpectedAvoid burning out on your first dayJan 27, 2021Jan 27, 2021
Why working out is sabotaging your fitnessLearn how to change for good and get long lasting resultsJan 26, 2021Jan 26, 2021
Your next workout is not what you expectThere is this thing going on that you need to stay in the gym for half a day to show you are really committed to changing yourself. The…Jan 15, 2021Jan 15, 2021
Are you skipping your workouts?It’s not your fault the industry has gone mad and descended into a never ending cycle of always new, always more. Most of use are just…Jan 14, 2021Jan 14, 2021
How to improve your fitness 20 minutes a dayIt’s real and it’s possible, true that you won’t get olympic performance results but they will be good for your day to day life. This is a…Jan 13, 2021Jan 13, 2021
Are you still paying big bucks for workouts?Stop burning money on useless content with no results.Jan 9, 2021Jan 9, 2021
